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Image by Prateek Katyal
Image by Prateek Katyal

The Land of Buddha – Nepal & Bhutan 
The Lifestyle of Happiness

Embark on a journey of restoration and transformation. Nestled between India and Tibet are the Kingdoms of Nepal and Tibet. Considered to be the   Shangri-la of the East, the rich cultural and artistic heritage of Nepal is synthesized in the capital city of Kathmandu, which lies in a circular valley surrounded by a crown of forest covered hills, south of the Great Himalayas which stand at an altitude of 5,000 feet.  

Revered as the ‘Land of the Thunder Dragon’ or 'Druk Yul,' Bhutan is regarded as a rare, lasting ‘Shangri-La' – celebrated by its remoteness in the Himalayan region and featuring spectacular mountain terrain, varied flora and fauna and uniquely ancient Buddhist monasteries & culture. Experience Singing Bowl Therapy, monastery visits and immersions, Hot Stone Bath, Blessing Ceremony and Astrology session, Butter Lamp offering, Bhutanese Cooking Class ,  and a ceremony including  local costume (Gho & Kira).  Experience new ways of knowing to incorporate into your life. 

Itinerary

11 Days / 10 Nights

$6,950 per person sharing (+$2,800 single supplement)

Day 1

Arrive in Kathmandu

Welcome to Tribhuvan International Airport Kathmandu. Upon arrival, you will be asked to complete the arrival formalities to get your visa. After customs, you will proceed to “Arrival Lounge” where you will be met by the Learning Journeys concierge and transferred to your hotel!

 

While Nepal is a mountainous country straddling the bulk of the Himalayan range, it offers much more than just mountains! In the Kathmandu Valley there are seven  UNESCO designated World Heritage Sites showcasing the intricate geometry, grandeur and majesty of Nepalese art and architecture and the reverent simplicity of the two dominant religions in Nepal-namely Hinduism and Buddhism.

 

Later in the evening, you will visit Bouddhnath Stupa, which is the largest Buddhist Stupa in the world just beyond the Pashupatinath temple. It is built on a flat surface on various levels of terraces and is painted in pastel adorned with prayer flags. It is set in a Mandala design. Altogether 108 Buddha images and 147 insets of prayer wheels adorn the base of the huge circular edifice. The settlement of Boudhanath has the largest community of Tibetans – Twelve thousand in all. After getting the opportunity to meet with a Monk or Lama at the Monastery next to famous Bouddhnath Stupa, he will then take you around to the parikrama of the Bouddhnath stupa. After parikrama visit the Monastery and you will attend a prayer.

 

This evening, you will have a Tibetan menu dinner at Gyakok Restaurant at Hotel Tibet International.  

Overnight in Kathmandu (Meal: D)

Day 2

Kathmandu

Image by Michael Starkie
Image by Stan Tuladhar
Image by Kerensa Pickett

After breakfast, it's time for a sightseeing tour of ancient Patan city! This city is also known as Lalitpur or the city of fine arts and sits about five Kilometres southeast of Kathmandu. The city is full of Hindu temples and Buddhist monuments. You will visit Patan Durbar Square, situated in the heart of the city constitutes the focus of visitor’s attraction; the square is full of ancient palaces, temples and shrines noted for their exquisite carvings. The Patan Durbar consists of three main chowks or courtyards, the central Mul Chowk, Sundari Chowk and Keshav Chowk. The Sundari Chowk holds in its center a masterpiece of stone architecture, the Royal Bath called Tushahity.

 

You will also visit Krishna Mandir. Built in the seventeenth century, the temple of Lord Krishna holds a commanding position in the palace complex of Patan, known to be the first specimen in Nepal. It is the only temple in Nepal having 21 spires and is completely made of stone!

 

Later, take blessing and Tika from Royal Kumari - the living Goddess of Patan. It is Nepal’s centuries-old institution of the child deity which is largely unknown to the outside world. The literal meaning of Kumari is Virgin. The girl between 6-13 years age lives in a temple near Patan Durbar and is considered as living incarnation of Goddess Taleju and symbolises power and protection. After being selected as a Kumari, a girl life changes entirely. She leaves her palace only for ceremonial purpose, her family rarely visits on a formal capacity and her playmates are from the caretaker’s family. The Kumari always wears red clothes, hair in a topknot and the fire eye painted on her forehead. Take blessing and Tika from Kumari. It's amazing to go see her and get blessed by her. She won't smile or talk to you, but her caretaker elder sister will answer any questions you have.

 

After blessings, it’s time to experience Singing bowl therapy! It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm, the mind is clearer, and the sound vibrations have positive effects on the body after the singing bowls have been played on it. When relaxing with the sounds of Tibetan bowls or the gong,  concentration improves, and emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilise blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilise the meridians and to improve the synaptic responses in our brain. They also help children with hyperactive disorders and they stimulate the immune system.

 

Lunch menu will be Spanish at El Mediterraneo – known for Spanish food and charming ambience!

After lunch, it's time to take a walking tour to experience the “Hippie nostalgia” which gave the greatest fame to Nepal after Mount Everest! During the late 1960s, the hippie trail started and Nepal witnessed an influx of foreigners from the United States and Europe. These foreigners with long hair and beards, mostly aged between 16 and 30, commonly known as Hippies, called peace loving cordial Nepal their home and were roaming the streets of Kathmandu. They followed a radical and liberal anti-war philosophy along with free-spirited and exploring nature. They often experimented with drugs (cannabis/Marijuana), sex and religion. 

 

Walk into these lanes to rediscover Hippies. The trail will explore most of the parts of hippie hang outs although some moderations is done to provide more fun. The streets are narrow, so mind the vehicles and people walking around you and the narrow lanes that follow you all the way to Kathmandu Durbar Square. When you walk by the lanes, you will see small shops all the side of the lanes and alleys. 

 

Dinner will be at a 150 year old heritage building at Bhojan Griah while enjoying Nepalese cuisines, folk dance, and music.  

Overnight in Kathmandu (Meal: B, L, D)

Day 3

Kathmandu - Paro

After breakfast, you will transfer in time to Kathmandu Airport for a flight to Paro. 

 

Welcome to Bhutan! Every International tourist arriving to the beautiful Bhutan by plane will land in Paro which is home to the country’s only international airport!

 

Upon arrival, you will be received by the guide at airport who will welcome you in traditional way while offering Khaddar – a scarf symbolizes purity and compassion and is worn or presented at many ceremonial occasions including the arrival or departure of guests. When given to arriving guests it symbolizes welcome and when given as a farewell gesture it symbolizes a safe journey.

 

After meet and greet, it's time to drive to the capital city Thimpu which is around two-hour scenic drive. There will be an enroute stop for a visit to Tamcho Suspension Bridge, which was built in 15th century. Welcome herbal tea will be served with a view of Paro River and majestic Tamcho temple.

 

After tea, continue on the drive to Thimpu. 

Upon arrival in Thimphu check-in at the hotel. Thimphu - the capital of Bhutan, is a wonderful city demonstrating an exciting collision of the modern and traditional. Enigma of socio-cultural contrasts is evident here: deep calm monks sharing pavement space with traditionally dressed locals and geek teens. Amidst Buddhist sights and nature’s abundance and receptive locals, travellers can soak up the charming exuberance of the city’s cafes, restaurants, nightclubs, and markets.

 

Walking is always learning, so you will get the chance to take in the sights with a short walking tour. You may be surprised by knowing that Thimpu has no traffic lights to regulate the traffic! But yes, traffic cops are there, and you will see them standing in colourfully decorated booths and directing traffic using hand signals. 

Dinner at hotel. 

Overnight in Thimpu (Meal: B, D) 

Image by Unma Desai
Image by Aaron Santelices

Day 4

Thimphu - Monastery, Museum, Market, and shopping 

Today is the day to so some sightseeing of capital city. You will start the day with a visit to the amazing Buddha point - a massive golden Buddha sitting atop a gilded meditation hall overlooking Thimpu valley. It is considered one of the largest statues of Buddha in the world (51.5 meter) and holds an invisible secret: Undiscovered to many people viewing the statue, they aren’t looking at one Buddha, they’re looking at 125,000 of them.

 

Stop at Memorial Chorten - this gem is one of the most important religious structures in Thimphu and really gives a sense of how Buddhism blends itself in the city’s fabric. People come to this chorten to chant and pray for good fortune. A visit to Changgagkha Lhakhang will take you back to 12th century when this fortress like monastery was built at the tip of a ridgeline that juts like a bony finger toward central Thimphu.Personal blessing from monks or Longevity Blessing Ceremony  This scared ceremony is dedicated to Amitayus/Amitabha, the Buddha of Longevity. The Buddha Amitayus/Amitabha is invoked to enhance a person’s life - the general wellbeing of a person and to ward off all obstacles and negative energy.

 

You may not be able to see entire Bhutan in one tour but Folk Heritage Museum in Thimpu is the place which gives you an impressive glimpse of traditional Bhutanese lifestyle and artifacts from rural households. It not only displays a wonderful collection of typical household objects, tools, and equipment but also organizes demonstrations of rural traditions, skills, habits, and customs. We call it a Mini Bhutan! The museum does a remarkable job of recapturing the rural setting and ambiance of a traditional household by setting up paddy, wheat and millet fields, a traditional watermill with mill stones more than 150 years old, traditional style kitchen gardens with vegetables that were typically grown during the past 100 years and even one of the traditional hot stone baths that are famous throughout the country.

 

Lunch at Folk Heritage Museum Restaurant.

 

After lunch you will head towards an interesting session of Astrology at Pangrizampa, Collage of Astrology - the institute of traditional astrology, which is located around 8 km north of Thimphu. It is the only college of astrology in the Himalayan kingdom of Bhutan. Locals visit here every year to learn about their yearly predictions about their luck, money, health, career and many more. Tourists who are interested to learn about their future predictions can find it very interesting.

 

Shopping is one of the most exciting parts whenever travellers visit a destination. Everybody loves to explore the local market because it gives a chance to meet and interact with locals and know about them. Visit popular Handicraft Market in Thimpu which is a long market and is an array of beautiful small shops with various kinds of handmade/handcrafted items like sling bags, handbags, laptop sleeves, mats, wristbands etc. 

Dinner at hotel.

Overnight in Thimpu (Meals: B, L, D)

Day 5

Thimphu / Punakha - Himalaya view, Beautiful Palace, Fertility Temple

Today is the time to see more of Bhutan. Check-out from hotel and drive to Punakha. This drive is only 85 kms but it takes around 2.5 hour because you will drive up and over Dochu La mountain pass through incredible views of the Himalayas in its purest form. Dochu La also has 108 memorial stupas built in the memory of brave soldiers. Take a short stop before driving further. 

 

Punakha valley is situated at an average elevation of 1200 m above sea level along with the two major rivers of Bhutan. The valley not only has a pleasant climate but also offers the fertile land that produces rice – the main cash crop and a wide variety of fruits - vegetables which you won’t see anywhere else.

Upon arrival Punakha, visit the famed Chimmi Lhakhang Monastery – famous as fertility temple, established by a Buddhist master named Lam Drukpa Kuenley who became famous as “Divine Madman” due to his unconventional and outrageous style of teaching. Also known as fertility temple (about 45 minutes mandatory walk involves here). Walk across a village called Sopsokha which is quite unique, as cartoonish phalluses have been painted on nearly every structure. Local shops also sell elaborate decorative penises carved from wood. They are considered as fertility symbols, which locals believe deter evil spirits. If you’re not interested in buying a phallic object, they also sell paintings, prayer beads, scarves, and traditional masks – time to buy souvenirs! 

 

Lunch at local restaurant.

 

Later, visit Punakha Dzong, very impressive dzong of Bhutan and known as the Palace with great happiness. This fortress was built in 1637 at the confluence of two rivers. Punakha Dzong is a fantastic place to get a good look at traditional Bhutanese architecture, which uses lots of bright, vibrant colours. There is a three-story building of main temple which is a wonderful example of traditional architecture. Inside the fortress there is an ornated large prayer wheel and spinning it brings blessings. The fort also houses around 400 monks. 

Upon arrival check-in at hotel. Dinner at hotel. 

Overnight in Punakha (Meal: B, L, D)

Image by Prateek Katyal

Day 6

Punakha - Village, people, and picnic lunch

If you truly want to experience the culture in Bhutan, hiking is the way to explore the cultural and religious sites. In the morning, drive to Yabesa village and hike to through rice fields and up to Khamsum Yueley Namgyal Chorten, built by her majesty the queen Ashi Tshering Yangdon Wangchuk. Perched high on a hill on the bank of the river, the Chorten houses paintings belonging to Nyingmapa Traditions. This hike is true opportunity to peep into the Bhutanese way of life. A 40-minute-long trail will compensate everything when you look at the Punakha valley from the temple. 

 

Enjoy your picnic lunch on a picturesque camp-site before going back to Punakha. You will get the chance to stop in a local village shop for tea/coffee.  

 

Rest of the day remains at leisure at hotel. Dinner at hotel.

Overnight in Punakha (Meal: B, L, D)

Day 7

Punakha / Paro - Pretty Paro and Brewery 

Image by Unma Desai

When you arrived in Bhutan, you merely touched Paro! Now it’s time to explore this small town which is not only beautiful but also has a notable history and many sacred sites. Today’s Paro is the combination of two towns. One part of the city is home to traditional buildings and New Paro showcases modern buildings made of concrete. Traditional Bhutanese architecture can be easily seen all along the main streets, where are plenty of restaurants and shops. Paro is also called “the Souvenirs of Bhutan” because it has uncountable handicraft shops where one can buy locally made hats, scarves, masks and many more souvenir items.

 

Paro is also the perfect place to dive into Bhutan’s craft beer mugs, as it’s home to Namgay Artisanal Brewery. This is the only brewery in Bhutan that makes beer from the native red rice. It produces nine types of beer, five of which can only be tried on tap at their facility. Take a tour of the brewery and then enjoy a fantastic set menu meal that consists of ema dashti, pork with gravy, cucumber salad, kewa dashti, spinach soup, red rice, and much more!

Back to hotel. Dinner at hotel. 

Overnight in Paro (Meal: B, L, D)

Day 8

Paro - Hike and Hot Stone Bath

Today is the day to visit one of the most popular and most visited sights of Bhutan! Taktsang Monastery, better known as Tiger Nest Monastery,  is located approx. 12 kilometres north of Paro. This sacred monastic complex clings to the side of a cliff high above the upper Paro Valley. It was built around a cave where an 8th-century Buddhist master meditated for four months. 

 

A visit to Tiger’s Nest’s  will take you on a steep hike up to a mountain which is beautifully wrapped with green forest. The hike weaves its way through the forest and most of travellers take about three hours to complete it. Hike’s midpoint has a lovely Cafeteria offers you to refuel with refreshments before taking on the second half of the hike. 

 

The three hours of hiking are rich with amazing views. You will rest and take in the sights before visiting the monastery. This sacred sight does not allow film or take photographs inside the complex. This is a peaceful place to sit down and meet with self and inner peace. Also, if you wish, light a butter lamp to pray for family and friends or for the Global peace. 

 

Lunch at local restaurant. 

 

This evening, you will enjoy  a“Hot Stone Bath” in a farmhouse to relax after the hike! The menchu (medicinal water) or a hot stone bath is a traditional healing practice in which a person soaks in fresh river water that is mixed with local Artemisia leaves and heated with river stones roasted on fire. This tradition has been practiced by native Bhutanese for years to rid them of ailments picked up during the long months of hard work. The most spectacular stone baths are those offered in a rustic setting, and you will be having one of these. 

Dinner at hotel. 

Overnight in Paro (Meal: B, L, D)

Image by Abhishek Sanwa Limbu

Day 9

Paro - Farmhouse lunch, archery, and street Momos

Today’s tour will be a slower pace and participative to allow you time for reflection.

You will begin the day with Kyichu Lhakhang which is in the north of Paro town and is the oldest and one of the most beautiful temples in Bhutan. Initially it was small but after multiple visits over the years by Buddhist saints, the temple expanded both in grandeur and size. It is believed that Guru Padmasambhava visited the Kyichu Lhakhang in the 8th century and hidden a variety of treasures here. 

 

Make a quick visit to National Museum of Bhutan showcasing and preserving Bhutanese culture, history, and traditions. The architecture of National Museum of Bhutan boasts of a six-storey building which is designed in a circular shape. With white painted walls which are 2.5 metres thick in its interior, the National Museum of Bhutan has safely preserved some of the most fascinating objects related to the history of Bhutan.

 

It's time to learn and go for first-hand experience at a farmhouse. You will have a mild introduction followed by cooking lesson and preparations for lunch. After meal, a session of wearing the local clothes Gho – national dress for men and Kira – ankle length dress for women. Also try your hand Archery - the national sport and traditional Bhutanese sport Darts. 

 

In the evening, you will finish your learning journey by taking an evening stroll in the market, but don’t forget to try some of the best Momos here! Café serves several varieties of mouth-watering stuffed Momos like chicken, beef, pork, potatoes, or cheese.

Dinner at hotel. 

Overnight in Paro (Meal: B, L, D)

Day 10

Paro - Kathmandu

Transfer in time to the airport for flight to Kathmandu. 

Upon arrival, transfer to hotel and the day remains at leisure.  

Dinner at hotel. (Meal: B, D) 

Transfer in time for to airport for direct flight back to home. 

(Room reserved till 1200 hrs next day- Day 11)

We look forward to welcoming you on another Learning Journeys experience!

Inclusions and additional information:

  • Accommodation: 

    • 10 Nights’ accommodation

  • Meals:

    • 26 Meals: 09 breakfast, 07 lunch and 10 dinner - as per the itinerary

  • Transportation

    • Transportation in comfortable vehicle

  • Guide, Sightseeing & Local Assistance

    • English speaking local guide in Kathmandu and accompanying guide in Bhutan. 

  • Round Trip Flights Kathmandu-Paro

  • All entrance fees to sites and monuments as per the itinerary.

  • Learning Journeys Representative for assistance at airport transfers.

  • All currently applicable taxes, tolls, parking fees, fuel cost and service tax.

  • Government Royalties and Taxes ($100 per person per day)

  • Bhutan visa fee 

  • Hot Stone Bath, Blessing Ceremony and Astrology session

  • Butter Lamp offering

  • Bhutanese Cooking Class

  • Trial of local costume (Gho & Kira)

PROGRAM COST DOES NOT INCLUDE

  • International airfare 

  • Any Insurance and Medical Emergency

  • Any gratuities and expense of personal nature like – tipping (to driver / guides/hotel staff), laundry, telephone/fax calls, alcoholic & soft beverages, camera/video camera fee at monuments, medical expense etc. 

  • Any services not mentioned in the inclusions

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Reserve your spot today!

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